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    <loc>https://www.chicagonewmomsgroup.com/blog/tag/New+motherhood</loc>
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  <url>
    <loc>https://www.chicagonewmomsgroup.com/blog/tag/Postpartum</loc>
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  <url>
    <loc>https://www.chicagonewmomsgroup.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1613222426210-7K120EZZVK5CDX5LBJZB/image-asset.jpeg</image:loc>
      <image:title>Home - JOIN US IF THIS SOUNDS LIKE YOU…</image:title>
      <image:caption>Looking for answers to your questions about sleep, feeding, returning to work, changes in your relationship with your partner and friends, temperament, and infant development? Feeling overwhelmed by the sudden changes in your life? Is motherhood different from what you expected? Wondering if your body will ever look like it did before you were pregnant? Looking to meet other new moms who have many of the same questions?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1612794614689-SCUDLK24ZIV7RHPB8Q5A/image-asset.jpeg</image:loc>
      <image:title>Home - Second Time Moms Group</image:title>
      <image:caption>You’re not a first time mom anymore but this is still hard! Some things seem easier this time around, some are more challenging.What hasn’t changed is that you will still need a community of support. Join us for this 4 week session!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1612787896671-CFTKYNF6BNCR4YJKDWXQ/DailyCandy-e1580174183964.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1612788250882-F04W4H033UGBFVOXVFBW/redtri-logo-press-page_1024x%2B%25281%2529.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1612788033124-ZZ73Y4LDBEK67QQZJ38U/MMS-featured-expert-logo.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1612787926429-4H96BW40LM42PWCSMDTQ/chicago-parent-logo.jpeg</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597768035650-36MMAD4OJY7QRCVSQKF2/boot%402x.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597768173715-W21WEV5CMUMQX3ABTJ0F/wand%402x.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597768193809-721BG0YG7CRSVVDNYTSP/numbers%402x.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1586271942975-81L28MM44KWK51JMIS0N/1263544.jpg</image:loc>
      <image:title>Home - Grow their creative confidence</image:title>
      <image:caption>Each creative activity prompt is an opportunity for your child to embrace a new challenge. Through hands-on learning, your child is more likely to remain engaged and to build upon their creative problem-solving skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1586273002547-8XTWNL6X10M1Y4UIW77B/2840337.jpg</image:loc>
      <image:title>Home - Activities you can work on together</image:title>
      <image:caption>While our programs encourage your little ones to become better independent learners, we’ve also included special opportunities for you to work together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8b84ccdeec236234bf2c3b/1597768223321-Z9W3ZQGL0I42CDLHD3MG/spaceship%402x.png</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1613400324290-RGIOI8SAAWGT3LFGY98M/November+2018.Thursdays+%282%29.jpg</image:loc>
      <image:title>CHICAGO NEW MOMS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/get-in-touch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/testimonials-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/upcoming-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1613401201839-0PQH83GIS2BLG81YX5MT/May+2018.Wednesdays+%281%29.jpg</image:loc>
      <image:title>UPCOMING SESSIONS - UPCOMING SESSIONS</image:title>
      <image:caption>Stay up to date on upcoming sessions . If you are interested in an upcoming session, please fill out the form at the bottom of this page. All groups take place at Merry Music Makers located at 3759 N. Ravenswood, Chicago unless otherwise noted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/about-linda</loc>
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    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1613398916563-AH5AJNPVUHS57BXRQ7JK/Linda+Headshot+1.jpg</image:loc>
      <image:title>ABOUT LINDA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/reviews</loc>
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    <lastmod>2021-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/about-the-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1613401201839-0PQH83GIS2BLG81YX5MT/May+2018.Wednesdays+%281%29.jpg</image:loc>
      <image:title>NEW MOMS - Professionally led education and peer support program for new moms of babies ages birth to 6 months old.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/second-time-moms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1628108862016-2HQEYZ8Q3O1X9Q8Q0F02/July+2021+2nd+time+moms.jpeg</image:loc>
      <image:title>SECOND TIME MOMS - Second Time Moms Group Starts May 7th!</image:title>
      <image:caption>You’re not a first time mom anymore but this is still hard! Everything isn’t new and you aren’t adjusting to caring for a newborn for the first time in your life, but now you have another child to take care of as well. Some things seem easier this time around, some are more challenging. Having a second (or third or fourth) child is hard in a different way then your first baby may have been. What hasn’t changed is that you will still need a community of support. All 2nd time moms sessions are 4 weeks in duration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/meet-linda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/732465bd-36e5-4424-869b-943f87e1dae6/Linda_2.jpg</image:loc>
      <image:title>MEET LINDA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/2nd-time-group-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/group-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/waiting-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/group-evaluation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/2nd-time-moms-group-evaluation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/upcoming-session-contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/instagram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/b4decac5-c279-4953-b9d7-9735759e862e/Screen+Shot+2021-07-12+at+7.47.20+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Spectra - S2 Plus Electric Breast Milk Pump</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/d995bd45-2f15-4fcf-bb8d-1ee166c72b78/Screen+Shot+2021-07-12+at+8.07.13+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>The New Mom's Survival Guide to Breastfeeding and Going Back to Work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/d9a4d7f9-cff4-41cd-87cc-2eb20673244f/81NdZhWO%2BVL._SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>SNOO Smart Sleeper Baby Bassinet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/c9dab35d-9216-49ab-8eb4-2172df032f95/91PWptxdiPL._AC_SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Hatch Baby Rest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/e5e78e47-45d1-47f4-9031-511dae3b88cb/51ZI1itBOVL._SL1000_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Boba Baby Wrap Carrier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/de3c704f-43c1-4334-956e-639d70f64de8/71hizVEh%2B3L._SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Miracle Blanket Swaddle Wrap for Newborn Infant Baby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/0e0e513f-b934-4c45-8573-e5cf6173910f/71UPplmGflS._AC_SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Yoga sleep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/4b17e95c-9c6a-43bc-921e-f4402f1b68ac/81CjCKT-UVL._SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Moby Wrap Baby Carrier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1675718656790-OILBOFA6UFFOWC6GDYQQ/Screenshot%252B2023-02-06%252Bat%252B3.21.54%252BPM.jpg</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/7c764b6a-4481-4a8e-9bd7-9847538d398c/Screenshot+2023-09-05+at+8.08.40+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/94a9630e-f13e-498b-aa41-bb26aa247ef1/61ASu-5HgBL._SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Hatch Baby Rest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/ed0843a4-a8ae-430d-b370-34488a668de8/71rfGzqKu0L._SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>BABYBJÖRN Baby Carrier Mini, 3D Jersey,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/a625e65a-751f-4f81-81d3-2bda798307b1/Screen+Shot+2022-05-04+at+5.07.27+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/67df2a92-4cc7-48d0-89d8-10953d3f5430/Screenshot+2024-11-25+at+2.41.33+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1756426182899-2G84G0VHSXE4CM16WO9P/Screenshot%2B2025-08-28%2Bat%2B7.06.15%25E2%2580%25AFPM.png</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/947a61d6-f7c5-47df-9857-a388d81572ea/91ML6hgTtcL._AC_SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>The Original Woombie Baby Swaddling Blanket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/0b4b7a12-3911-4033-99ea-d6cb19f5cdf0/61rXRWq3FRL._AC_SL1500_+%281%29.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Marpac Yogasleep Dohm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/6f9179c0-a2bc-4273-a981-376e46f6f465/51BBWVi%2BS3L._SL1020_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>BABYBJÖRN Baby Carrier Mini, 3D Jersey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/396b43b7-64f1-465c-a7f9-0d1cf5aa7eb9/Screen+Shot+2022-06-09+at+6.53.32+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/6fe77d1d-757a-4842-b804-8f969069c475/Screen+Shot+2022-08-01+at+7.54.52+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Nursing cover</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/055b8fb5-1b8c-4750-baec-b798a25bb62c/51vxqM19OvL._SX322_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Success After Baby</image:caption>
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    <image:image>
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      <image:title>FAVORITES</image:title>
      <image:caption>Love To Dream Swaddle UP, Gray, Small</image:caption>
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    <image:image>
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      <image:title>FAVORITES</image:title>
      <image:caption>LectroFan Evo White Noise Sound Machine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/2a78eed6-07fa-4a70-a939-10fb359922fe/81AfVi2sUfL._SL1500_.jpg</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Baby K'tan Original Baby Wrap Carrier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/40f45fe9-0046-43dc-9a7d-c6d83d303de7/Screen+Shot+2022-05-04+at+5.09.06+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/a8dc4358-a411-48bf-8517-26a44b04cf6a/Screen+Shot+2021-07-12+at+8.11.04+PM.png</image:loc>
      <image:title>FAVORITES</image:title>
      <image:caption>Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/0c861a3a-07d9-4aa7-94b2-02fd694f0390/baby+shusher.jpg</image:loc>
      <image:title>FAVORITES</image:title>
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    <image:image>
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      <image:title>FAVORITES</image:title>
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      <image:caption>My Brest Friend Original Nursing Posture Pillow, Midnight Poppy</image:caption>
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    <lastmod>2025-10-21</lastmod>
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  <url>
    <loc>https://www.chicagonewmomsgroup.com/chicago-new-dads</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>CHICAGO NEW DADS</image:title>
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    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ee6b8f17bd8180805e9eb/1762805384178-6NG955260VCGZT1CPTRO/unsplash-image-f6neg-Wl1iQ.jpg</image:loc>
      <image:title>NEW DADS GROUP - The Chicago New Dads Group</image:title>
      <image:caption>Due to popular demand, The Chicago New Moms Group is now hosting Dads Groups.  These are for dads of babies 0-6 months old—not just first-time dads, but 2nd (or 3rd or 4th) time dads as well. Groups will begin with a casual in-person BYOB (bring your own baby) meet-up at noon on Saturday, May 16th at Demo Brewing Company (1763 W. Berteau Ave.). After that, four weekly sessions will take place on at Merry Music Makers located at 3759 N. Ravenswood on Tuesday evenings from 7:30- 9pm. All groups will be run by Jeff Ruby, a licensed social worker who specializes in men’s issues, grief and loss, and life transitions from adolescence through adulthood. He is the father of three and a freelance writer who spent ten years as the chief dining critic at Chicago magazine. May session dates:   Saturday, May 16: 2-3:30pm at Demo Brewing Company, option to bring your baby Tuesdays: 7:30-9pm, May 19, 26 and June 2, 9 at Merry Music Makers, option to bring your baby Help shape our Chicago New Dads Group by giving us your feedback in the questionnaire linked HERE.</image:caption>
    </image:image>
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    <lastmod>2025-12-08</lastmod>
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  <url>
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    <lastmod>2026-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.chicagonewmomsgroup.com/sessions</loc>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>REGISTER NOW - The Chicago New Moms Group - April 22nd</image:title>
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