6 Prenatal Yoga Classes We Recommend
Pregnancy is a lot, and finding time for self-care is key. Prenatal yoga is perfect for staying active, relieving stress, and bonding with your baby. Here are five prenatal yoga classes in Chicago you’ve got to try.
Sweet Peas Studio offers calming prenatal yoga focusing on gentle movements and breathwork. Perfect for building strength and relaxation throughout your pregnancy.
This studio mixes yoga with strength training for a full-body workout. It’s great for boosting and preparing your body for labor.
Here it’s all about slowing down with gentle yoga and mindfulness. It’s a peaceful space to connect with yourself and your baby.
This studio blends yoga with therapeutic exercises for a balanced, effective practice. Perfect for easing pregnancy discomforts.
Bloom Yoga Studio offers expert-led prenatal yoga, massage, and teacher training to support every stage of pregnancy. With a warm, welcoming community, it’s a trusted space for connection and care.
Zen Yoga Garage
Zen Yoga Garage offers pre and postnatal yoga classes to help your body prepare for birth and recover afterwards.
Prenatal yoga helps with everything from relieving back pain to managing stress. Plus, it’s an awesome way to bond with your baby and meet other expecting moms. Whether you're a newbie or a seasoned yogi, these classes offer support for every stage of pregnancy.