Chicago Moms’: Guide to Mom and Baby Fitness Classes in the Area

Getting back into movement after having a baby can feel both exciting and overwhelming. The good news? You don’t have to do it alone. Around the city, wonderful studios and instructors are offering mom-and-baby classes that help you ease back into fitness, connect with your little one, and meet other new moms who are in the same stage of life. Whether you’re looking for yoga, pilates, or a variety of fitness options, here are some great local spots to check out.

Where to Go for Mom + Baby Classes

• Sweet Pea Yoga
  A welcoming studio offering mom and baby yoga that focuses on bonding, gentle movement, and connection.
  
  

• Yoga Seed
  Known for its community feel, Yoga Seed provides supportive classes that help moms move, breathe, and relax with their little ones.
  
  

• Bloom Yoga
  This neighborhood studio offers a variety of mom and baby classes designed to restore strength and balance postpartum.
  
  

• Prenatal Fit
  A fitness space dedicated to new and expecting moms, with a wide range of classes—from yoga to strength training—that you can do with your baby.
  
  

• Pilates and Coffee
  Mom and Baby Postpartum Pilates Recovery with Liz Cuttica. Starting September 23rd from 1:15–2:15pm, this small-group class focuses on rebuilding core strength and supporting recovery in a relaxed, mom-friendly space.
  
  Whether you’re easing back into fitness, hoping to rebuild strength, or just looking for a way to connect with other moms, these classes offer the perfect mix of movement and community. Roll out your mat, and discover a routine that supports both your body and your motherhood journey.